Go Out And Play With Your Kids.

I get it, life is stressful. Work, kids, bills, meal prep, gym time, ect. So when you get home taking time and playing with your kids seems impossible some times. I am going to take this moment and issue a challenge to every parent out there. Especially those of you that have strict schedules. You can still yell at your kids later for not picking up their room, but take a moment out and play with your kids. Put down your cell phone, take a day off from the gym, and go outside and play. Your phone can definitely wait, well at least after you bookmark this website. And going out and playing is a workout, so don't tell me that you can't miss a day at the gym. My two favorite things to do with my kids are mountain bike riding and Nerf Gun wars. Both activities are extremely active and will make you sweat something good. So, take this challenge and make some memories.